Foam Rollers Guide: For Self-Myofascial Release, Injury Prevention, Improving Your Workouts and Muscle Massage.
Book Details
Author(s)Steve Harding
PublisherSteve Harding
ISBN / ASINB00S8W0Q6U
ISBN-13978B00S8W0Q60
Sales Rank276,184
MarketplaceUnited States 🇺🇸
Description
A complete guide to foam rolling that you can do anywhere.
• 59 Pages that Includes Detailed Exercise Demonstration Pictures, and Easy to Follow Written Instructions. Everyone Can Benefit From Doing the Exercises in This eBook.
• CHEAPER THAN EXPENSIVE MASSAGE THERAPY – Foam rolling is a cost effective way to experience the benefits of deep tissue massage in the comfort of your home. Can be used as part of Pilates and Yoga classes.
• DECREASES PAIN SENSATION – Foam rolling helps move oxygenated blood into the muscles (MYOFASCIAL RELEASE). It addresses physical injuries and promotes optimal spinal range of motion.
• POWERFUL THERAPEUTIC TOOL for maintaining optimal physical health.
• SELF-MYOFASCIAL RELEASE, which is gaining popularity among elite athletes.
• IMPROVES BLOOD CIRCULATION through the fascia, muscles, skin and tendons.
• BETTER MOVEMENT and increased range of motion.
• Can lengthen short, tight muscles, tendons and ligaments.
• Improves your FLEXIBILITY.
• Foam rolling is helpful for runners who suffer fatigued muscles and tendons.
• May assist with fibromyalgia and sciatica.
• Book assists in choosing the best foam roller for your condition.
• Book outlines different sports and programs that can benefit from foam rolling.
• 59 Pages that Includes Detailed Exercise Demonstration Pictures, and Easy to Follow Written Instructions. Everyone Can Benefit From Doing the Exercises in This eBook.
• CHEAPER THAN EXPENSIVE MASSAGE THERAPY – Foam rolling is a cost effective way to experience the benefits of deep tissue massage in the comfort of your home. Can be used as part of Pilates and Yoga classes.
• DECREASES PAIN SENSATION – Foam rolling helps move oxygenated blood into the muscles (MYOFASCIAL RELEASE). It addresses physical injuries and promotes optimal spinal range of motion.
• POWERFUL THERAPEUTIC TOOL for maintaining optimal physical health.
• SELF-MYOFASCIAL RELEASE, which is gaining popularity among elite athletes.
• IMPROVES BLOOD CIRCULATION through the fascia, muscles, skin and tendons.
• BETTER MOVEMENT and increased range of motion.
• Can lengthen short, tight muscles, tendons and ligaments.
• Improves your FLEXIBILITY.
• Foam rolling is helpful for runners who suffer fatigued muscles and tendons.
• May assist with fibromyalgia and sciatica.
• Book assists in choosing the best foam roller for your condition.
• Book outlines different sports and programs that can benefit from foam rolling.
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