Escalating Density Training (EDT): Full Guide to EDT Training, Diet and Workouts

Escalating Density Training, or EDT as it is most commonly known in workout circles today, is an approach to training and a workout method which focuses on training density. As a training method, it was developed by strength coach, Charles Staley. MS, author of Muscle Logic (Rodale, 2005) and owner of Staley Performance Institute (www.staleyperformance.com) in Phoenix.

“EDT is based on time-management principles,” Staley says. “A dense workout is one that involves a very low rest-to-work ratio. The denser your workout, the more total work you can accomplish.”

This books covers everything you need to learn about Escalation Density Training and to begin training.

Book Overview:

What is EDT (Escalation Density Training)?
The difference between standard workout and EDT
What is the result of escalating density?
Which types of exercise use the escalating density method?
The Benefits and Limitations of EDT
How to Create your Own EDT Routines
Sample ETD routines with step by step instructions
Which Meals go Best with EDT
Things to Remember About EDT
And More...