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The World of Yoga

The world of yoga is a strange and sometimes overwhelming place. Peculiar names and terms like the cobra pose, upward facing dog and the mountain pose pop up constantly when looking into the practice of yoga. Images of fit and happy people bending their body into frankly odd and seemly painful poses affront the sense. Legs bent over heads, backs bent at strange angles, fingers effortlessly touching the ground, all done without breaking a sweat. People make it out like the practice of yoga is easy. That your body will bend like a pretzel and it will feel good. But it is not like this. When first starting out with yoga it can be very difficult to get the hang of strange names and strange poses, this is why this book is perfect for beginners.

Start Your Quest In Yoga

This ebook will grant you the tools and knowledge which will make your quest into the practice of yoga seamless and easy. It will first introduce you to the yoga essential terms and phases, so when someone talks the yoga talk you can talk right on back. It will then clearly and precisely list all the benefits the regular practice of yoga can have on your body and mind. This is basically just the push needed to get you to finally shake off the dust from that yoga mat that’s been stuffed in the back of your closet for eons. And lastly, this book will list the top ten essential poses any yoga novice should have in their arsenal, from downward facing dog to the mountain. Each pose will have easy steps and tips so you can learn the move easily as well as individual benefits for each yoga pose. This book is essential reading for anyone starting off their yoga adventure!

10 Benefits Of Yoga...

Drops your blood pressure

Makes you happier

Perfects your posture

Improves your flexibility

Helps you focus

Relaxes your system

Helps you sleep deeper

Gives you peace of mind

Increases your self-esteem

Gives you inner strength

Much much more...

Here Is A Preview Of What You'll Learn...

• Yoga 101: Terms and Phases Explained
• The Benefits of yoga: How Yoga can benefit your Body, Mind and Wellbeing
• What in the world is a downward facing dog and why should I do one?
• Top 10 Yoga Poses For Beginners
• How to Relax After Doing Yoga
• Much, much more!

What Others Are Saying...

"This book is perfect for the beginning yoga student. The benefits of each position are clearly explained. It is as detailed and as comprehensive as an ebook can get. Each posture is illustrated." -Chris Flec (Top 500 Reviewer)

"Yoga by Alicia Stevens is a good beginner's guide for anyone looking to start practicing yoga. I recently took this up and grabbed this book to learn a bit more so I don't look so out of place in class. It was really easy to follow and the best part was, it had pictures! That made it really simple to understand especially for a beginner such as myself." -Jesse Kromar

"This is a straightforward and comprehensive introduction to yoga that is perfect for someone like me who knew next to nothing about the practice" -Stephen Carter

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Get Started Today, Improve The Quality Of Your Life And Start Enjoying The Benefits Of Yoga.

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