Why Do I Feel So Angry and What Do I Do About It?: The physical, psychological and spiritual guide to deal with anger

Anger is one of the commonest of the negative emotions that we experience, and no human being is exempt from anger. The degree varies, the timing varies, the duration varies, the causes for anger vary, the triggers vary, but eventually, anger gets to everyone, and it is almost impossible to go through life without feeling angry about someone or something.
But for some of us, anger becomes a major problem, a handicap. People who have an anger problem tend to erupt when presented with the right triggers, which might seem silly or stupid to those around. “Why is this person getting so angry? What is the need? Why can’t he/she just ignore this silly problem? Is what most people around tend to say. But for the person who gets angry, his/her anger is very real, very legitimate, and very much justified. Try as he/she might, the angry person just cannot stop getting triggered into angry outbursts. Anger becomes a problem, and causes much concern and stress, both for the person who is prone to angry outbursts and to those around him/her. In calmer moments, the person who erupted in anger himself/herself feels silly, guilty, ashamed, and even apologizes to the victim of his/her anger. He/she promises not to get angry again, to try and get a grip on themselves, to be patient, to try and remain cool. But when the suitable trigger or situation comes up again, there is an action replay. The angry person loses control and behaves like a robot whose controls are being manipulated by someone else. He or she seems to have absolutely no control on what they say or do. They say and do things which they would never do in their saner moments, leaving behind them a trail of anger, hurt, fear, hatred, dislike and embarrassment. People expect the person with an anger problem to get a grip on himself, but that never seems to happen. A lot of marriages and relationships turn sour, a lot of jobs are lost and there is a tremendous loss of peace and harmony, due to anger.

The purpose of this book is to take a deep look at what anger is, what are the causes for anger, what are its triggers, what are the types of anger, what an angry person feels deep down, how to identify healthy versus unhealthy anger, and how to manage anger, both for the person who gets angry and for those around him. It is hoped that this book will be a boon for those who cannot understand themselves or those around them, and will act as a quick guide to putting the angry person on the path to self-control and awareness and will hopefully save many a relationship and will avert many potential tragedies which can occur due to anger.