Go Easy Fitness: 10 Proven 1-30 Minute Exercise Routines To Reach Your Goals Without Boot Camps or Pain
Book Details
Author(s)Jon Pearlstone
PublisherCommentariolus Publishing
ISBN / ASINB00THE7YWW
ISBN-13978B00THE7YW1
Sales Rank1,256,894
MarketplaceUnited States 🇺🇸
Description
"People who exercised definitely lived longer than people who didn't exercise. As little as 15 minutes a day on average made a difference. --Dr. Claudia Kawas, "Living to 90 and Beyond"
Most of us know that science has proven you'll stay healthier and live longer with daily exercise, but we still don't act. This book shows you how the Go Easy Fitness Approach to exercise can change that forever. It all starts with understanding that 1 Minute Matters!
Go Easy offers you the chance to bring the amazing benefits of exercise into your life without the need for restrictive dieting. You'll never count calories eaten or burned again! You choose what diet to follow, including the American diet with no restrictions!
Complete with step by step Exercise Routines to:
*Live Longer
*Lower Triglycerides and Cholesterol
*Lower A1c and Control Diabetes
*Lose Weight and Achieve Optimal Fitness
*Many more!
No matter what your current fitness level, you can do Go Easy Exercise! You'll see and feel the results quickly, even using routines as short as 1 minute! And just as importantly as reaching your goals, Go Easy teaches you how to keep your results by learning to look at exercise in a completely different way.
Most of us know that science has proven you'll stay healthier and live longer with daily exercise, but we still don't act. This book shows you how the Go Easy Fitness Approach to exercise can change that forever. It all starts with understanding that 1 Minute Matters!
Go Easy offers you the chance to bring the amazing benefits of exercise into your life without the need for restrictive dieting. You'll never count calories eaten or burned again! You choose what diet to follow, including the American diet with no restrictions!
Complete with step by step Exercise Routines to:
*Live Longer
*Lower Triglycerides and Cholesterol
*Lower A1c and Control Diabetes
*Lose Weight and Achieve Optimal Fitness
*Many more!
No matter what your current fitness level, you can do Go Easy Exercise! You'll see and feel the results quickly, even using routines as short as 1 minute! And just as importantly as reaching your goals, Go Easy teaches you how to keep your results by learning to look at exercise in a completely different way.
