Running For Life: How To Run Effectively, Lose Weight, Keep Fit And Live Healthily: Training Guide For Beginners - 4 Week Plan Included (Health Session Book 5)

Living in our days has become very stressful, difficult and harmful due to urban agglomerations, pollution, processed foods and much more.
Running has proved to be the fastest and easiest way to start living healthily and also to start losing weight if necessary.

This book will cover:

• The benefits of running
• Why you should run
• How you can run
• Running gear required
• Different ways to run
• When you can run
• Running tips
• Running using a 4 week plan