The Smoothie Guide: Lose Weight, Gain Energy, Feel Better: 31 Recipes Included

All You Will Ever Need to Know About Smoothies

Do You Want to Eat Healthier While Enjoying Your Food More Than Ever?

Everyone knows they should be eating better if they want to lose weight and live a healthier life. But, too many diets are either too bland or just plain gross. The Smoothie Guide changes all that. Everyone loves a good smoothie, and this guide has over 30 different smoothies, that are not only delicious, but will help you feel healthier and have more energy.

This is more than just a recipe book. It is a health guide that explains how smoothies work and teaches you how to create your own healthy smoothies by helping you match your goals to different smoothie bases and ingredients. You not only get great recipes, but also an thorough understanding of the science of smoothies, and the ability to customize your own smoothies.

You will also learn about selecting the right blender and how to choose and preserve your smoothie ingredients. This guide is part recipe book, part smoothie making masters course, and part nutrition guide. You will find yourself coming back to this book time after time as you optimize your personal health.

You will find smoothie recipes for:

• Weight Loss
• Optimal Health
• Heart Health
• Diabetes
• More Energy
• Detox
• Dehydration
• Better Digestion
• Immune System Boost
• Cancer Fighting

Here you will learn the difference between a green smoothie and fruit smoothie. You will understand why the foods you have been eating before have actually been sabotaging your health and keeping you from meeting your goals for a better life.

If you are ready to take control of your health and nutrition this guide will give you everything you need to get started.

Every easy to prepare smoothie has a full list of directions and ingredients.

It’s Time to Live the Healthy Life You Deserve.