The Way of The Wellbeing: A simple guide to living happier & healthier...no matter what you are doing (The way of the wellbeing series Book 1)

This concise and easy to read book introduces seven simple and effective habits that will help you improve your health and wellbeing and invite more happiness into your life. Packed with practical tips and strategies, it is written for busy people who are looking to introduce small changes which make a real and sustainable difference to their quality of life. Based on the author's experience as a wellness professional and learning specialist, the book includes lots of real life examples and practical guidance that can be adapted to suit any lifestyle.