The Perfect Running Shoes For You: Do You Know How To Choose Them?
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Book Details
ISBN / ASINB00UI3KWM0
ISBN-13978B00UI3KWM9
MarketplaceFrance 🇫🇷
Description
Running feels great!
But before you start you really have to make sure that you have the right running shoes for you in order to avoid injuries.
In this book you will learn all you need to know about:
Shoe Size
Running Surfaces
Foot Shapes, Wear-and-Tear Patterns and Gait
Common Types of Running Shoes
Minimalist and Maximalist Shoes
When to Buy New Shoes
The Best Programs To Take Your Running Ability To The Next Level!
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