30 Day Weight Loss Challenge: A positive approach to natural weight loss

Are you fed up with being overweight and want to learn how to create a positive mindset which will enable you to lose weight naturally by building positive habits, creating positive thoughts and a positive attitude towards your body, food and getting active in a way you enjoy.
There are no meal plans in this book and I will never tell you to join a gym. What this book is about is changing the way you think and the way you feel so that you build a healthy and positive relationship with food and activity.
I'm all about natural weight loss. And that's what I share with you in this book. Think of this book as laying the foundations for long-term, lasting weight loss.

Wendy Tomlinson has been helping people to achieve all kinds of goals since 2009, she is a qualified life coach, law of attraction practitioner and EFT Master practitioner.

Wendy originally created the 30-day weight loss challenge for herself and then shared it with her coaching community.