The Ultimate Bench Fitness Guide: Simple exercises for the home or gym

Whether you’re a bench fanatic or a fitness amateur, ‘The Ultimate Bench Fitness Guide’ offers 10 exercise moves with step-by-steps and pictures for full-body targeting and cardio training. We’ve incorporated the bench resistance training with balance and weight training that will heighten your heart rate.

This guide even includes a 3-Week Plan for full-body conditioning with added eating tips. If you own a bench, it’s time to get started! If not, it can always be interchanged with anything elevated around the house!