The Truth About Low Back Pain: Strength, mobility and pain relief without drugs, injections or surgery
Description
If you suffer from low back pain it's likely you've tried a number of different treatments. Some of these may have helped a little and some may not have helped at all. There are two reasons you still have pain. First, you don't really understand back pain. You think you have a disease, you think something is wrong with you. This is not your fault, it's simply what you've been told again and again by people in the medical industry. Second, everything you've tried treats the SYMPTOM (pain). Treating the symptom is short sighted at best. You must treat the cause. This book gives you the knowledge necessary to understand back pain for what it is, not what you think it is. This book shows you exactly how to treat whatever is CAUSING your low back symptoms. Treating the symptoms is ignored because it's ineffective.
After reading this book you will:
-Understand what back pain is, what it is not, and how to eliminate back pain permanently.
-Identify the cause of your back pain opposed to treating the symptoms.
-Learn how to move and what movements you need to complete daily to address the cause of your pain.
-Completely rehabilitate your back in 12 weeks without going to a gym or buying any equipment.
-Uncover the facts regarding MRI and Xray results and the reason they don't matter the majority of the time.
-Discover the truth about pain medication and its effectiveness.
-Discover the truth regarding surgeries and injections, if they work and when they should be considered.
-Discover what has been proven to eliminate back pain more effectively compared to drugs, injections, and surgery.
-Gain the knowledge to apply the single most effective treatment approach for low back pain to your specific condition.
-Video of every single movement pattern, exercise, and drill described in the book so you KNOW you're doing it right.
After reading this book you will know more about low back pain than most healthcare practitioners who would treat you. Educate yourself and take your health into your own hands. Apply what you learn from this book so you're able to manage your low back pain independently and effectively. After determining your functional diagnosis this book walks you through a 12 week rehabilitation program specific to your low back condition. Interactive video links within the book show you how to correctly perform every movement. Read, learn, apply, and enjoy being pain-free.
After reading this book you will:
-Understand what back pain is, what it is not, and how to eliminate back pain permanently.
-Identify the cause of your back pain opposed to treating the symptoms.
-Learn how to move and what movements you need to complete daily to address the cause of your pain.
-Completely rehabilitate your back in 12 weeks without going to a gym or buying any equipment.
-Uncover the facts regarding MRI and Xray results and the reason they don't matter the majority of the time.
-Discover the truth about pain medication and its effectiveness.
-Discover the truth regarding surgeries and injections, if they work and when they should be considered.
-Discover what has been proven to eliminate back pain more effectively compared to drugs, injections, and surgery.
-Gain the knowledge to apply the single most effective treatment approach for low back pain to your specific condition.
-Video of every single movement pattern, exercise, and drill described in the book so you KNOW you're doing it right.
After reading this book you will know more about low back pain than most healthcare practitioners who would treat you. Educate yourself and take your health into your own hands. Apply what you learn from this book so you're able to manage your low back pain independently and effectively. After determining your functional diagnosis this book walks you through a 12 week rehabilitation program specific to your low back condition. Interactive video links within the book show you how to correctly perform every movement. Read, learn, apply, and enjoy being pain-free.
