Weight Loss on a Budget: All you need to know about losing weight without spending a fortune

There are two major issues in the world today; obesity and poverty. These are very closely linked. The less money you have the more likely you are to be obese. This is where this book comes in. Within this book is the answer to losing weight (eating well and exercising) without spending a small fortune.

Within this book I will cover the following:

Introduction & About Me – basically why should you listen to me.
Why we are all getting fat
How to lose weight
Keeping food costs down
Methods for successful shopping
Where to shop
Affordable recipes
How to exercise for nothing
Recommended reading – Some great books I learnt from and you can too.

I have even included as a FREE BONUS my book ‘Walking for Weight Loss’ which explains everything you need to know about walking and how it will lead you to weight loss.

This book is packed with information that will allow you to get smart with your food and exercise allowing you to lose weight and stay within your budget.

This book is a must read if you are trying to lose weight but don’t have the money to spend on expensive food and gym memberships.