the wonder foods to lose weight: dont stop to eat just because you have extra fat, eat to reduce it :) (health series Book 1)
Book Details
Author(s)jasmin grey
Publisherrainbow publications
ISBN / ASINB00VC8HVQ0
ISBN-13978B00VC8HVQ4
Sales Rank2,574,744
MarketplaceUnited States 🇺🇸
Description
weight gain is the major problem faced by the world today and a myth a persisting our society that the more you eat the more you gain your fats. well that's not true this book is a full guide that explain how different foods are effective in reducing weight and how can they be prepared.
the various topics covered in the book are :
1).FOOD! FOOD! FOOD! For weight loss((it gives the list and explain how basic foods can be prepared and effective in reducing weight )).
2).The journey continues with different food cycle((as the first section this sections covers the same detail but with different little complex recepies))
3).The magic of juices(( in here there are description of various smoothies and juices effective in weight loss))
4).the magic of herbs((it deals with ayurveda and explains the prepartions and their effect on the fats ))
5).what not to eat((it gives the list of foods and drinks not to eat if you want to shed your extra fat and how they effect your body))
6).permanent weight loss((despite losing weight ,the fat somehow finds its way back to your body ,so by during these activities you can block the way))
7).indoor exercises for weight loss((these are the basic exercises that can prove to be of great help in weight lose))
so be prepared to shed some of your extra pounds.
the various topics covered in the book are :
1).FOOD! FOOD! FOOD! For weight loss((it gives the list and explain how basic foods can be prepared and effective in reducing weight )).
2).The journey continues with different food cycle((as the first section this sections covers the same detail but with different little complex recepies))
3).The magic of juices(( in here there are description of various smoothies and juices effective in weight loss))
4).the magic of herbs((it deals with ayurveda and explains the prepartions and their effect on the fats ))
5).what not to eat((it gives the list of foods and drinks not to eat if you want to shed your extra fat and how they effect your body))
6).permanent weight loss((despite losing weight ,the fat somehow finds its way back to your body ,so by during these activities you can block the way))
7).indoor exercises for weight loss((these are the basic exercises that can prove to be of great help in weight lose))
so be prepared to shed some of your extra pounds.
