Eat Fat To Lose Fat: Support fat loss, hormone function and well-being! (Healthy Fit Book 1)

The ‘Eat fat to burn fat’ prescription by doctors and nutritionists sounds like a far-fetched dream for most people. In fact, some of us think of it as ‘out of the picture’ but believe you me, optimal and monitored intake of healthy and natural fat such as olive oil, coconut oil and nuts have been proven to aid thermogenesis, improve reproductive health, maintain a proper body composition, and even keep certain types of cancer at bay.