Natural Techniques for Beautiful Eyes

The eye is our organ of vision. An image passes through its many layers and is focused on the back of the eye, called the retina. The retina contains light sensitive cells, called rods and cones. Information on shape, color and pattern is picked up by the retina and carried to the brain via the optic nerve.
The eye focuses images with two structures, the lens and the cornea. The lens is fine focus, while the cornea is fixed focus. The cornea is plumped up by a small chamber containing fluid called aqueous humor, while vitreous humor is the thick, jelly-like fluid that fills the main body of the eyeball and keeps it firm.
Good eyesight plays a crucial role in your mobility and your enjoyment of life so it would certainly make sense to optimize your eyesight as much as possible without the use of artificial and unnatural aids that will only worsen your vision with continued use.
Your mind is the source of all stress from outside sources brought to bear upon your eye. Every thought of effort in your mind, of whatever sort, transmits a motor impulse to your eye; and every such impulse causes a deviation from the normal in the shape of the eyeball and lessens the sensitiveness of the center of sight.
If you want to have perfect vision, therefore, you must minimize stress in your mind. Mental strain of any kind always produces conscious or unconscious eyestrain and if the strain takes the form of an effort to see, an error of refraction is always produced.
The health of your eye depends upon your blood circulation and it is very largely influenced by your thoughts. When your thoughts are normal -- that is, not attended by any excitement or strain -- the circulation in your brain is normal, the supply of blood to your optic nerve and your visual centers are normal, and your vision is perfect.
When your thoughts are abnormal your blood circulation is disturbed, the supply of blood to your optic nerve and visual centers is altered, and your vision lowered.
You can consciously think thoughts that disturb your circulation and lower your visual power; you can also consciously think thoughts that will restore normal circulation, and thereby improve not only all errors of refraction, but many other abnormal conditions of your eyes.
No matter how long your eyes have been impaired an improvement is accomplished just as soon as you are able to secure mental control. The cause of any error of refraction, of a squint, or of any other functional disturbance of your eye is simply a thought -- a wrong thought -- and the improvement is as quick as the thought that relaxes.
If the relaxation is only momentary, the correction is momentary. When it becomes permanent, the correction is permanent.
This relaxation cannot, however, be obtained by any sort of effort. It is fundamental that you understand this; for so long as you think, consciously or unconsciously, that relief from strain may be obtained by another strain your improvement will be delayed.
That is why RELAXING your eyes and addressing the stressors that contribute to the stress are keys to helping you recover your vision.
In Siddhasan the gravity is less effective because it can only pull your backbone. When the backbone is upright, pull of gravity is smaller. Due to this fact he could become a little more aware.
In Siddhasan the body is closed within; it has become a world of its own. Eyes are closed, hands are locked, feet are locked and as such energy moves in a circle.
And if energy is moving in a circle, it creates an inner rhythm, an inner music and you will feel more relaxed. Just sitting in a meditative, relaxed, single posture, your spine straight and all the body relaxed – as if the whole body is hung on the backbone.
Then close your eyes. This technique is to help your energy that moves out, to fall back on your own heart centre.
This technique is to help your energy that moves out, to fall back on your own heart centre. Then the energy showers on the heart.