Kettlebell Cross Training

Cross Training using kettlebell exercises

This book combines the Cross Training system with old school kettlebell exercises. It starts at the very beginning and gets harder every week. All you need to have to start working with this book is at least one kettlebell and your motivation.

What you will get:

365-Days workout-plan

• A working training system


• The workouts can be used to lose weight, to gain muscle or simply to get in shape


• The workout plan is designed for 365 days and gets harder and harder every week


• All exercises are explained and illustrated


• Kettlebell exercises like the Swing, Windmill or Turkish Get Up


• Kettlebell-WODS

Cross Training Series - already available:

• Bodyweight Cross Training: Cross Training using only bodyweight exercises


• Beginner Cross Training: Cross Training - From Beginner to Advanced in one year


• Advanced Cross Training: Cross Training for experienced athletes


• Kettlebell Cross Training: Cross Training using kettlebell exercises