Glycemic Load Diet Guide With Dash Diet Low Gi 285 Recipes: The Dietary Solution for Weight & Blood Pressure Control

"DASH" stands for "Dietary Approaches to Stop Hypertension,"

Not all carbohydrate foods are created equal; in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The glycemic index ranks the foods from 0–100 according to the speed at which they affect your blood sugar levels in the 2 or 3 hours after eating.

All the dishes contain at least one low-GI food, which will lower the overall GI count.


The Low Glycemic Index, High Fiber, Low Saturated Fat, Low Sodium 285 Recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious

All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes and time to prepare and cook.