BFR TRAINING: Biohacking Muscle & Strength with Blood Flow Restriction Training

Learn the training method, known as blood flow restriction training, that studies have show to elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggest blood flow occlusion training to be just as safe as traditional strength training, since only light weight (~20% of 1 Rep Max) is being used. This is especially useful for women who are opposed to lifting heavy weight, but still want to get lean & tone. This book offers an occlusion workout plan that you can do anywhere with basic elastic loop bands.