EASY MEDITATIONS FOR BUSY MOMS: Your How To Guide For Beginners To Reduce Stress, Increase Energy, Invigorate Your Health & Become The Best Woman You Can Be In Just 10 Minutes A Day!
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Book Details
Description
Don’t have time to meditate? Well you should find it!
In this, her second book, #1 best selling author Leslee Mathieson explains how you can change your life, health and happiness in just 10 minutes a day.
Leslee has been meditating for 32 years and in Meditation For Busy Moms she shares not only the health benefits of meditation but also her personal journey.
Some of the things you will learn are:
• The benefits that meditation has on the brain
• The physical and psychological benefits
• The silent enemy that is killing you
• And much, much more!
So no more excuses! It is not if you have time to meditate, you must find time to meditate. As you will see in this book it is imperative for your long-term health, happiness, longevity and well being. Not only for you but also for your family.
She has also included a free 15-minute meditation download, which she has recorded herself. (Available with opt-in).
In this, her second book, #1 best selling author Leslee Mathieson explains how you can change your life, health and happiness in just 10 minutes a day.
Leslee has been meditating for 32 years and in Meditation For Busy Moms she shares not only the health benefits of meditation but also her personal journey.
Some of the things you will learn are:
• The benefits that meditation has on the brain
• The physical and psychological benefits
• The silent enemy that is killing you
• And much, much more!
So no more excuses! It is not if you have time to meditate, you must find time to meditate. As you will see in this book it is imperative for your long-term health, happiness, longevity and well being. Not only for you but also for your family.
She has also included a free 15-minute meditation download, which she has recorded herself. (Available with opt-in).
