You'll Stand and You'll Like It: A Short, Functional Guide to Office Ergonomics and the Standing Desk

You know you should stand more. You can feel it in your back and shoulders after sitting at your desk all day. Heck, maybe even your Apple Watch is telling you to stand, but it's so easy not to. You’ll Stand and You’ll Like it is a short, functional guide to finally making an ergonomic change for the better. Without hundreds of pages of scientific research (we all know sitting is bad), you can cut to the chase of making measurable improvements in your day to feel better, lose weight and have more energy.

From footwear to timers, we give you tips and tools to get your body aligned. And desks and accessory guides will keep your office stylish, or expertly hacked. You have no more excuses to keep sitting.

This short book is for the modern office worker, who is tired of reaching for that 3pm cup of coffee to get through the day. We cover stand up desks, adjustable height desks and workstations, and which chairs or stools provide the most ergonomic workstation when you do sit. Whether you’re on an Ikea budget or your corporate card limit is more Herman Miller, we’ll help you transform your office into a healthy and ergonomic oasis.