Put the SPUNK Back into Your Life!: How others have taken control of their lives and how you can too

Everyone wants to have more SPUNK in their life! Although we all search for the fountain of youth, it is in plain sight; exercise. Regular physical exercise is critical to long-term health and vitality. Exercise positively impacts every aspect of our life. Having a healthy heart, losing weight and/or maintaining weight, better joint health, being happier, longer independent living, and even a better sex life. This book clearly outlines the benefits of regular exercise but also walks the reader through the steps to starting a safe and effective exercise program. Individual chapters focus on all the most common health conditions and how regular exercise can help one improve upon and/or even reverse certain medical issues. Best of all, the book is filled with inspirational testimonials of people who have successfully incorporated exercise into their own lives and gotten their SPUNK back!