The Kick-Fit Workout

This informative book contains the most essential information needed to understand how the human body moves when it performs martial arts techniques. There are eight anatomical illustrations and each part of the moving body is described. This book draws together knowledge from the areas of medical science and martial arts, and presents it in a very clear and simple way. In addition, it offers innovative workouts that increase muscle tone with the highest calorie burn in the shortest amount of time. For anyone involved in any form of exercise, sports, or dance; or individuals working as practitioners, instructors of martial arts, and/or personal trainers, you will find this book essential!