The 10-Second Meditation: Anything Else is a Waste of Time
Book Details
Author(s)Vincent Blackstone
ISBN / ASINB00WCUWRDO
ISBN-13978B00WCUWRD2
Sales Rank1,230,619
MarketplaceUnited States 🇺🇸
Description
When you mediate, life gets better. But meditation is boring and time-consuming. Half the time, it doesn’t even seem to work. There is an answer, and it takes far less than a minute to test it out.
I can save you a lot of trouble by teaching you the 10-Second Meditation. You think I’m joking? Can it really work in just ten seconds? Yes, it can.
Meditation has countless benefits. It helps with high blood pressure, anxiety and depression. This has been proven in numerous scientific studies. When you meditate you’re calmer, you have more control over your emotions and you generally have a better time. So whether you like it or not, you really should be meditating.
The good news is that you don’t have to spend years learning breathing techniques or following a guru. Meditation is so natural you can switch it on with a single thought.
In ten seconds you can reset your brain, settle your soul and prepare for another twenty-four hours of joyful life.
I can save you a lot of trouble by teaching you the 10-Second Meditation. You think I’m joking? Can it really work in just ten seconds? Yes, it can.
Meditation has countless benefits. It helps with high blood pressure, anxiety and depression. This has been proven in numerous scientific studies. When you meditate you’re calmer, you have more control over your emotions and you generally have a better time. So whether you like it or not, you really should be meditating.
The good news is that you don’t have to spend years learning breathing techniques or following a guru. Meditation is so natural you can switch it on with a single thought.
In ten seconds you can reset your brain, settle your soul and prepare for another twenty-four hours of joyful life.
