Exercise Basics to (Re) Start Your Fitness: get your best body with a balanced exercise program

An exercise overview for beginners or people who want to expand their knowledge about exercise programming. Exercise Basics to (Re) Start Your Fitness gives you the knowledge you need to undertake a program that includes the three components of fitness: cardio, strength, and flexibility. It teaches how to build your aerobic conditioning, how to set up your strength training, and the importance of flexibility (hint: it's more than stretching). The book is brief and easily understood.