Discover The No.1 Superfood!
Move over chia seeds, spirulina and kale, and unveil our ancestors best kept secrets for astonishing health improvements, faster weight loss, glowing skin, and overall improved well- being.
Download this book to discover a new generation of superfoods, and learn how fermented foods can be deemed to be the ULTIMATE superfood!
The stigma attached to fermented foods is that it can be bland, boring and difficult to make at home. This book will quash those myths and show you just how easy it is for a complete beginner using step-by step clear and easy instructions.
Each recipe uses traditional techniques passed down from generations but with a new modern twist to make it easy for you to integrate into your everyday meal plan.
Why You Should Start Fermenting TODAY
Adding fermented foods to your diet will instantly provide you with incredible health benefits that your body is lacking.Fermented foods will better your body's ability to absorb nutrients and vitamins from other foods you consume.The mood altering probiotics in this superfood have been linked to lower levels of stress hormones and will help reduce depression and anxiety. Fermented foods are one of the most highly potent natural detoxifiers. Studies show it to be a great aid for fast weight loss. 7 Reasons To Buy This Book
Clear, specific and simple easy-to-follow instructions for beginners on how to ferment foods and make your own superfoods in the comfort of your own home. Each recipe comes with a handy ‘Tips and Tricks’ section helping you create the perfect dish. Includes precautions on how to safely ferment and cultivate food in your kitchen. A helpful troubleshooting guide to prevent and rectify any issues along the way. Ideas on how to incorporate fermented foods into your diet and enjoy it as part of your everyday meals.40 NEW delicious, nutritious and healthy recipes that have been passed down from ancestors and carefully refined to create modern and exciting revised versions. What You Will Learn From This Book
Easy step by step method to make Kombucha and why it’s being referred to as a ‘Fountain of Youth Elixir’. Learn how to grow a scoby from scratch and enjoy a continuous brew of kombucha.Why you should always have a jar of sauerkraut in the fridge and the incredible nutritional benefits of consuming just 1 serving. How the nutritional value of tempeh trumps that of tofu, making it a much better source of protein, calcium and magnesium. Find out why Kimchi has rapidly grown in popularity over the last year. How to turn ordinary foods into SUPERFOODS! 36 Delicious Recipes Including:
Strawberry & Vanilla Kombucha Indian Spiced Sauerkraut Kimchi Ramen SoupMexican Tempeh with Quinoa Salad Sweet & Crunchy Sauerkraut ColeslawRoasted Tomato KetchupCoconut Lime Preserve Bourbon Vanilla & Cinnamon Peach JamSugar Free Apple Cider Authentic Slow Fermented Sourdough BreadOld Fashioned Preserved Lemons
Download your copy of ‘Fermentation & Preservation: Make Your Own Superfoods At Home’.
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