Walk It Off: What are you Weighting For? Get Fit, Lose Weight! (Excercise & Fitness)

Whether walking to lose weight (and you can), to improve your general health, or just to get somewhere, it is more fun when you change how you think about the fact of walking. Little children do not see walking is a chore! Learning to walk is a fascinating, all-engrossing discovery for them. It's time for you to get back to that child-like approach to walking.

In this book, you'll learn:

• Non-medical reasons for walking
• Health benefits of walking beyond weight loss and staying fit
• How to schedule walking in your daily routine
• How to have fun walking as you get in better shape