Modern Yoga - Yoga For A Modern City Life

Yoga, which means "discipline", was formulated in the year 300 by an Indian Hindu named Patanjali. Its purpose would be to stretch the muscles, strengthen the body and increase focus. It could additionally help you calm down, in case you have trouble doing that. No wonder this ancient discipline has become well-liked among modern entertainers and athletes. According to who practices it, yoga could be basically a set of exercises or a total way of life. Many who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect particular abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They additionally practice specific observances (things to do), such as being clean, content, self-controlled, studious and devoted.

This is what we will talk about in this book:

Table Of Contents:

What is Yoga?

Yoga for Business People: Do Not Get Distracted From your Goal

Yoga for Business People: Enhance your Business Acumen

Yoga for Business People: Lifetime Habit

Yoga for Business People: Mind-Body Connection

Yoga for Business People: Workplace Implications

Yoga for Computer Users: Postures

Yoga for Computer Users: Releases Lower Back Pain

Yoga for Computer Users: Supported Side Stretches

Yoga for Computer Users: The Side-Angled Stretch

Yoga for Computer Users: The Triangle

Yoga for Modern City Life: Ancient Practice Fits Modern Life

Yoga for Modern City Life: Hatha Yoga – Most Popular in the US

Yoga for Modern City Life: Most Urbanites Start with a Class