Qigong Joints Exercises.: Introduction to Qigong Warm Up Routine. (Tai Chi and Chi Gun Book 5)

You can find exercises from this set in many places, all around the world. Athletes use them in Europe and USA. Chinese Qigong students do them as a warm up routine. Aikido schools in Japan use them, and even yoga people do some of them. So we can assume, that it is powerful.

Yet, if you visit rehabilitation clinics, you might discover, to your surprise, that these same techniques are used to bring people back to normal productive life. So we can assume, that it is easy to do.

In our society, we are used to think, that "powerful remedy must be expensive, complex and hard to apply". I saw people, who would refuse to do Tai Chi or Qigong, using this as a reason. Too simple, cannot be true. It can.

The power of Chinese (this set of exercises may look familiar, but it is taken almost without changes from the Qigong Warm Up Routine) philosophy is in its balanced simplicity. You do a simple set of movements, day after day, you don't even break to sweat - and than the changes happen. And of course, if you don't do it - it does not work. Well... no technique is perfect.