20 Whey Protein Shake Recipe Favourites: Each recipe is bursting with tasty natural flvours, perfect as a snack, meal replacement or pre/post workout meal

Enclosed in this book are 20 of my favourite whey protein recipes that are quick and easy, yet a delightful way to incorporate whey protein in to your daily diet and pre/post workouts. Apart from the pleasant taste each recipe will provide you with an additional layer of nutrient boost, a blend of nutrient rich ingredients filled with vitamins, healthy fats and minerals. Due to the tremendous health benefits and great taste these protein smoothies can be an essential breakfast deal, for those who don't have much time at the start of the day or cannot decide on the breakfast menu! Once blended you will be having in hand a drink rich in carbohydrates, fibre and protein. Having just the perfect natural sugar content, whey protein smoothies can be incorporated as a snack or as a desert after your regular meals.