Mediterranean Recipe Guide: No Calorie Counting 70/30 Split
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Book Details
Author(s)
William Barrett
Publisher
William Barrett
ISBN / ASIN
B00XRROPSQ
ISBN-13
978B00XRROPS2
Marketplace
France 🇫🇷
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Description
This is a brief tutorial guide on how to get started on the Mediterranean diet. A 7 day meal planner. The guide explains what you can and can't eat. This type of diet has you swapping out bad food choices for good ones. You can low weight easily with the 70/30 split.
