The Mediterranean diet is currently known and enjoyed worldwide, because it provides a balanced, nutritious and delicious combination of natural ingredients. The food and Mediterranean attitude of enjoying it in a calm and relaxed meal, enjoying the company of those around you help promote health and well-being, which translates into a healthy body, mind and life.
The recipes in this book master all these benefits and give them to you in: - Easy to prepare recipes; - Simple ingredients; - Time based chapters; - Recipes showing serving sizes, ingredients, instructions, and cooking time; - And substitutions, if you want to prepare meals in a shorter period of time.
All laid out with love, so you can reap all the benefits of delectable, healthy and traditional Mediterranean food!