THE 30 DAY LEAN BODY TRANSFORMATION: AT-HOME WORKOUTS

The 35 core workouts outlined within the book can be followed directly or you can cater the workouts to your skill level and your abilities to perform the exercises with proper technique. Completing just 1 workout a day will help you to lose up to 3 lbs. each week. Proper diet and nutrition will only elevate those weight loss numbers.

_________________

Having read hundreds of books and articles on fitness, workouts, and maintaining a healthy lifestyle; I have adapted my personal training and workout methodology to meet the needs of a wide array of clients. Quick background on myself - I have been a part of bodybuilding and weightlifting competitions for many years and have been a personal trainer to hundreds of clients and have seen countless success stories. I take pride in my techniques and it shows in the results. I want you to be healthy.
Consider the alternative; buy a gym membership for $30+ a month and hire a personal trainer for $60+ an hour. This book will give you the fundamentals. If you need encouragement, complete this program with a friend or a spouse. The main reason we are unable to work out is because of convenience and time. You have the workouts here in front of you, outlined day-by-day for the next 30 days.
Keep this in mind; even avid weightlifters and fitness professionals workout for roughly 1 1.5 hours daily. Most likely they will complete between 12 15 sets in any given workout. This workout is tailored to quick gains through constant activity over the course of 20 30 minutes. This means minimal breaks and maximum heart rate to ensure weight loss and lean muscle gains. Follow this program and you will see changes in your body.