Change Your Life: The Fitness E-Book

The hardest part of getting into shape is by far getting started. People drive by gyms and health food stores every day, many of them thinking they should really start a training program along with a good diet. But then all the excuses come.

This is where the first step needs to be made.

A book by Dimitar Hristov, who is trying to bring more people to the healthy lifestyle.

Learn everything you need to know about:

NUTRITION - when to eat, what to eat, how, why?
MACROS - how to calculate them?
DIETS - trying to loose weight and build muscle?
SUPPLEMENTS - are they necessary?
EXERCISE - find what body type are you!
TRAINING - and you will find the best training split for you!
HEALTH - which foods to avoid?
RECIPES - protein-rich foods!
MENTALITY - put your mindset to work!
CONCLUSION - a few more words about myself!
What you do today can improve all your tomorrows!