31 Easy To Follow Anger Management Tips: HOW TO CONTROL ANGER & EMOTIONS IN 31 DAYS - Anger Self Help Book - Anger Therapy & Frustration Counseling

You may feel that you can do little to control your anger - but there are things that you can do to make a difference. This guide aims to help you cope with anger. It includes pen and paper exercises to help you begin to understand and deal with your anger in practical ways. You will find it helpful. Don’t just read, take action.