Moderate, Substitute, Move: Simple Strategies To Lose Weight For Good
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Book Details
Author(s)
Z. Markham
Publisher
Go Rogue!
ISBN / ASIN
B00ZFLBYYA
ISBN-13
978B00ZFLBYY2
Marketplace
France 🇫🇷
Description
'Moderate, Substitute, Move' is a simple, three-pronged approach to weight-loss.
Written from personal experience of a loss of 60 lbs over a period of 9 months, this book is for anyone who leads a naturally sedentary lifestyle, enjoys their food, has little time in their schedule for exercise and has struggled to lose weight in the past.
Focussing on three key principles which can be applied to absolutely any lifestyle, 'Moderate, Substitute, Move' outlines a straightforward, long-term approach to dieting and fitness. Packed with practical examples and friendly, honest advice it illustrates simple changes you can make to help you slowly and steadily lose weight for good.
The Moderate, Substitute, Move' approach, whilst straightforward, still requires both patience and willpower. There are absolutely no magic bullets here; but if I can do it, ANYONE can!
Written from personal experience of a loss of 60 lbs over a period of 9 months, this book is for anyone who leads a naturally sedentary lifestyle, enjoys their food, has little time in their schedule for exercise and has struggled to lose weight in the past.
Focussing on three key principles which can be applied to absolutely any lifestyle, 'Moderate, Substitute, Move' outlines a straightforward, long-term approach to dieting and fitness. Packed with practical examples and friendly, honest advice it illustrates simple changes you can make to help you slowly and steadily lose weight for good.
The Moderate, Substitute, Move' approach, whilst straightforward, still requires both patience and willpower. There are absolutely no magic bullets here; but if I can do it, ANYONE can!
