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Two basic pillars of physical fitness are: Exercise and Diet. This book is a perfect blend of both the aspects for all those who are looking to work on the physical fitness. Also if you are already working on your body but not getting desirable results this book will give you answers to what is going wrong in your routine! Fitness is beyond just body building, it is more about flexibility, agility, endurance and balance. Six packs or bigger biceps will not serve the purpose of fitness; each and every part of the body has its own importance and hence needs to serve equally. We have described a number of exercises for all the body parts which you can follow even with a basic fitness set up. Many people make the biggest mistake of focusing just on exercise and not nutrition part. What you eat is as important as what you workout because without proper food intake workout will not be able to fetch desirable results. This book throws light on various aspects of a balanced diet which describes how your diet can support your exercise routine as well as how it can hinder the results. Go through the book, understand the basics of how it works and transform yourself!