DASH Diet Lunch Recipes

Delicious Dash Diet Recipes for Home or Work for Busy People

This book contains proven steps and strategies on how to prepare tasty, healthy and simple recipes that adhere to the DASH Diet
Eating Plan. This well-researched and documented healthy eating plan is an acronym for Dietary Approaches to Stop Hypertension.
This approach is based on a diet that is rich in vegetables and fruits, low-fat dairy and whole grains. DASH diet recipes are
high in fiber and rich in minerals such as potassium, calcium and magnesium that promote better cardiovascular health.

The book contains easy-to-follow recipes with easily available ingredients, especially suited for people who are always on the go.
All the ingredients follow the principles of the DASH diet. They are high in fiber and contain low to moderate fat. The recipes
were specifically chosen for busy people who don’t have much time to prepare lunch. These delicious DASH recipes don’t take too
long to prepare and cook. You can also easily pack it for a healthy work lunch.

For easy reference, the book begins with a basic overview of the DASH diet, highlighting all you need to know. A list of wonderful
recipes follow, all divided per main ingredient used: eggs, chicken and turkey, seafood, vegetables, pork and mushrooms.

Here Is What You Will Find Inside This Book:

• The DASH Diet Overview
• DASH Diet Eating Plan
• Delightfully Light Chicken and Turkey Recipes
• Fresh Seafood Recipes for Fitness
• Super Veggies Recipes
• Diet-Friendly Pork Recipes
• Amazing Mushrooms Recipes
• And Much More

Spice up your lunch time with these delicious healthy recipes.

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