31 Days of Fitness: How I Lost Over 10lbs In One Month

Greetings to all, and may good health and positive energy be yours. I am Luna a single mother and entrepreneur. After my pregnancy in 2013, I was diagnosed as being morbidly obese. Sad and depressed I realized there was an urgency for lifestyles changes so I decided to contact the best in the health and fitness industry and enlist their help. After seeing impressive results in the first month of working on my goal to get fit; I lost over 10LBS. I was so amazed I had to share it. 31 Days Of Fitness was born through hard work and love for a healthy happy lifestyle.


What you will find in this book.


*Fitness Plans that is created for me by professionals.


*Nutrition Plans I used to help me lose over 10lbs of fat.


*Meals I created to help aid in my weight loss.


*Exercise examples using pictures and explanation to help you get started.


* Affirmations to help strengthen your mind and body.