Chronic Pain - A User's Guide - A guide to identifying and managing chronic pain with or without drugs

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Chronic pain is the silent scourge affecting just about anyone in some way, either directly or through a loved one whose journey you share.

According to some studies, debilitating chronic pain affects more than 1 in 5 people in the Western world. Chronic pain can take the form of -

- Fibromyalgia
- Chronic neck and back pain
- Painful neuropathies such as diabetic neuropathy
- Osteoarthritis and rheumatoid arthritis
- Degenerative neurological conditions such as multiple sclerosis

In this concise guide, Benjamin Kramer (Author of "Brain Renovation") identifies the most common causes of chronic pain and then outlines a holistic, multi-pronged approach for taking control of your pain through -

- Cognitive behavioral techniques
- Appropriate pain medication, covering all the major types of pain relievers including anti-inflammatories, opiates, anticonvulsives such as Lyrica and neurotransmitter modulators
- Exercise therapy
- Diet/nutrition
- Supplements that help prevent or relieve pain

Don't just accept chronic pain - do something about it.