How I Changed My Diet, Lost Weight, & Gained Health: and You Can, Too! (How to Gain Health series)

How I Changed My Diet, Lost Weight, & Gained Health: and You Can, Too!

Have you struggled with making positive, healthy changes to your life because making those changes became too stressful? Then the stress leads you to quit and you go back to the habits you already know?

Author, Glory Borgeson, has been there, too.

Glory finally found a way to adopt a healthy eating lifestyle so that it wouldn’t be stressful and she would stay on it – for life!

In this book, you will learn how to:

Take the Initiative in Your Motivation to Change Your Diet and Adopt a Healthy Lifestyle
If you’ve needed motivation to lose weight and to gain a lifetime of healthy living, this book will help you get there. Glory wasn’t born with “healthy genes”, as she describes in the book. Eating a substandard diet was a way of life since childhood.

Take a Step-by-Step Approach to Changing Your Diet and Losing Weight
Are you one of those people who has wanted to lose weight quickly? Have you ever asked someone, “Please, help me lose weight!”? Have you looked for easy ways to lose weight or for particular foods to lose weight?

What if you could lose weight and keep it off for good? What if you could lose weight naturally, learn how to eat a healthy diet, and create healthy eating habits that last for the rest of your life?

This is not a “lose weight quickly” plan (unless you consider six months to be “quick”).
Rather, Glory walks you through how she made healthy changes to her diet, which leads to weight loss, and which then leads to better health overall.

Work Through Struggles
Glory shares which diet changes were the most difficult for her and how she overcame them.

Look Younger Through Better Health
Have you wanted to meet up with friends from your past and hear them tell you that you look young (and then ask you, “What is your secret?”)? Glory has experienced this several times. It’s the diet!

Lose Weight in your 20s, 30s, 40s, 50s, and beyond
Glory changed her diet when she was almost 40 years old. Two of her friends changed their diets when they were 46 and 50. Making healthy diet changes can work at any age!

Incorporate Exercise
Glory shares how exercise fit into her health plan. However, a physical issue disrupted her aerobic exercise at one point (and this is ongoing!). Did she gain weight? Or did her lifestyle diet keep her slender?

Which Supplements Glory Takes
Some of Glory’s supplementation is constant, and some of it changes according to what she learns. She shares what she uses, what else she has tried, and how part of this is a moving target.

Some New Recipes!
Glory shares a few of her favorite recipes.

About Additional Research
Glory shares links to organizations, articles, and products you might like to look into and read about to continue your learning on the subject of diet, weight loss, and gaining health.

About The Author
Glory Borgeson is a business coach, consultant, speaker, and author of "Catapult Your Business to New Heights: Sure-Fire Strategies to Increase Profit", "Brand Yourself! for College Students: How to Use Personal Branding to Get the Job You Want!", and "Not All Bullies Yell and Throw Things: How to Survive a Subtle Workplace Bully”.

With this book, “How I Changed My Diet, Lost Weight, & Gained Health: and You Can, Too!”, Glory takes a personal turn to share how she successfully made a healthy diet lifestyle change with which she has reaped health benefits in how she looks and feels.

Glory works with entrepreneurs and executives by phone and speaks to their groups, and she speaks on college campuses to students who want to know what they can do to score a job in their career field.

Check out her website at GloryBorgeson.com

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