Load and Explode: Kettlebell Workouts for Strength and Endurance
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Book Details
Author(s)
Kevin Mays
Publisher
Kevin Mays/Archon Publishing
ISBN / ASIN
B010N16GGC
ISBN-13
978B010N16GG0
Marketplace
India 🇮🇳
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Description
Ten high intensity programs that use only a single kettlebell and provide a full body workout in a minimal amount of time. These workouts will challenge kettlebell beginners as well as those with experience and yield results including increased strength, power, and endurance.
