Quick Yoga Workouts: Workout #1 (12 min.)
Book Details
Author(s)Fortis Yoga
ISBN / ASINB0117SE9F0
ISBN-13978B0117SE9F8
Sales Rank99,999,999
MarketplaceUnited States 🇺🇸
Description
Yoga workouts designed to take 15 minutes or less. This is workout #1.
This e-book is a "to go system". All you need is a Kindle or a Kindle App on your smart phone. Fully illustrated, text is used only when absolutely necessary, it's easy to follow. Just place it next to your mat and you are ready for a workout.
It is recommended that if you are not familiar with the sequence or the pose you visit a Fortis Yoga website (www.fortisyoga.com) before the workout. We provide all the explanations and more illustrations you need as well as links to interesting article about yoga we actively look for on the Net.
Each e-book contains one sequence carefully designed to fully wake you up, usually before you finish the warm-up, stretch and tone your muscles. You will feel so good, refreshed and invigorated that you will be looking toward the next session. It is recommended that you perform at least 2 sessions in a week.12 minutes.
This e-book is a "to go system". All you need is a Kindle or a Kindle App on your smart phone. Fully illustrated, text is used only when absolutely necessary, it's easy to follow. Just place it next to your mat and you are ready for a workout.
It is recommended that if you are not familiar with the sequence or the pose you visit a Fortis Yoga website (www.fortisyoga.com) before the workout. We provide all the explanations and more illustrations you need as well as links to interesting article about yoga we actively look for on the Net.
Each e-book contains one sequence carefully designed to fully wake you up, usually before you finish the warm-up, stretch and tone your muscles. You will feel so good, refreshed and invigorated that you will be looking toward the next session. It is recommended that you perform at least 2 sessions in a week.12 minutes.
