Daily Routines: Simple Solutions for Health and Longevity (Beautiful & Healthy YOU! Anti-Aging and Longevity Secrets of the Ancients Revealed. Book 2)
Book Details
Author(s)Joanna M. Burton BHSc. Acup.
PublisherJoanna M. Burton
ISBN / ASINB011ZW2KG8
ISBN-13978B011ZW2KG2
MarketplaceFrance 🇫🇷
Description
In this second book of the Anti-Aging & Longevity Secrets of the Ancients series, we will continue to weave our tapestry of health and vitality, shifting now from seasonal eating to simple daily routines for health and longevity.
If you follow these surprisingly simple daily practices, the result will be new dimensions of health, wellness, and vitality that will serve you well for the rest of your life and, best of all, increase your life span, allowing you to reach a ripe old age without losing functions due to degenerative diseases. Joanna M. Burton, the author of "Beautiful & Healthy YOU!", will show you how to unlock the secrets to optimal health and longevity.
Inside book two, “Daily Routines: Simple Solutions for Health and Longevityâ€, you will discover the following:
• To understand the life force Qi energy system that is the key to all human health. This will also be your introduction to the biorhythm cycle, or the body clock.
• The Ancient Taoist concept of internal exercise in the form of daily self-preservation through the use of acupressure to improve acuity of your senses and the function of related internal organs.
• How acupuncture can help you to improve your immunity, vitality, and longevity. There are many different styles of acupuncture today; this book focuses on Toyohari meridian therapy, a very gentle style of Japanese acupuncture.
• What you can accomplish with the ancient practice of self-moxibustion in your own journey to health, wellness, and longevity.
• The Hindu chakra system and the seven major chakras (or energy centres) that everyone possesses, and how the daily practice of the Five Tibetans and meditation can help balance your chakras.
• How today we need to be active in our detoxification and cleansing routines. You will learn several powerhouse detox strategies, including fasting, cleansing, and supplement and magnesium baths. You will also learn how to indulge your taste buds with a delicious pesto, as well as and how to make it. This pesto has the ability of chelating the heavy metals in your body, such as cadmium, lead, and mercury, which may have accumulated as a result of dental fillings, paint, smoking, etc.
• The vital role antioxidants play in living a longer healthier life with much more vitality. The most important antioxidant by far is glutathione (GHS). You can support your body’s natural ability to make GHS in the liver by eating the right foods, exercising, and taking the right supportive supplements.
So do not be surprised if you come across the opportunity to weave a few extra strands of ancient wisdom into your own unique tapestry of health, vitality, and spirituality. The result will be new dimensions of health, wellness, and vitality that will serve you well for the rest of your life. So, enjoy
Joanna M. Burton BHSc.(Acup)
If you follow these surprisingly simple daily practices, the result will be new dimensions of health, wellness, and vitality that will serve you well for the rest of your life and, best of all, increase your life span, allowing you to reach a ripe old age without losing functions due to degenerative diseases. Joanna M. Burton, the author of "Beautiful & Healthy YOU!", will show you how to unlock the secrets to optimal health and longevity.
Inside book two, “Daily Routines: Simple Solutions for Health and Longevityâ€, you will discover the following:
• To understand the life force Qi energy system that is the key to all human health. This will also be your introduction to the biorhythm cycle, or the body clock.
• The Ancient Taoist concept of internal exercise in the form of daily self-preservation through the use of acupressure to improve acuity of your senses and the function of related internal organs.
• How acupuncture can help you to improve your immunity, vitality, and longevity. There are many different styles of acupuncture today; this book focuses on Toyohari meridian therapy, a very gentle style of Japanese acupuncture.
• What you can accomplish with the ancient practice of self-moxibustion in your own journey to health, wellness, and longevity.
• The Hindu chakra system and the seven major chakras (or energy centres) that everyone possesses, and how the daily practice of the Five Tibetans and meditation can help balance your chakras.
• How today we need to be active in our detoxification and cleansing routines. You will learn several powerhouse detox strategies, including fasting, cleansing, and supplement and magnesium baths. You will also learn how to indulge your taste buds with a delicious pesto, as well as and how to make it. This pesto has the ability of chelating the heavy metals in your body, such as cadmium, lead, and mercury, which may have accumulated as a result of dental fillings, paint, smoking, etc.
• The vital role antioxidants play in living a longer healthier life with much more vitality. The most important antioxidant by far is glutathione (GHS). You can support your body’s natural ability to make GHS in the liver by eating the right foods, exercising, and taking the right supportive supplements.
So do not be surprised if you come across the opportunity to weave a few extra strands of ancient wisdom into your own unique tapestry of health, vitality, and spirituality. The result will be new dimensions of health, wellness, and vitality that will serve you well for the rest of your life. So, enjoy
Joanna M. Burton BHSc.(Acup)
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