Dash Diet for Weight Loss: 21 Delicious, Quick and Simple Recipes for Rapid Weight Loss

DASH Diet for Weight Loss

This book is about feeling good, increasing energy, getting yourself as healthy as possible and making all this happen in the simplest and most straightforward way possible.
This book will introduce you to the basics of the dash diet, give you all the information you need to get started and will set you up with a meal plan for 7 days.

Dash stands for : Dietary Approaches to Stop Hypertension

Benefits of the DASH diet:

• Lower Blood Pressure
• Lower Cholesterol
• Lower risk of developing certain types of cancers and diabetes
• Also a lower risk of developing osteoporosis and heart disease

What's in this book:

An overview of the dash diet

The principles to follow during the dash diet

What to eat and what not to eat

A meal plan for a week with 7 recipes for each breakfast, lunch and dinner

All recipes in this book can be made in 25 minutes or less!

If you're ready to start now, scroll back up, hit the buy button to get your copy today and start cooking!