The Dangers Of Six Pack Abs: Why sit-ups and crunches can lead to poor health and how to easily replace them with more effective core exercises

Insider knowledge on the dangers of crunches and sit-ups

Sit-ups and crunches are now linked to various back pain, posture alignment and muscular imbalances.


"The Dangers Of Six Pack Abs" is here to inform you in a clear, concise manner of why exactly sit-ups and crunches can be dangerous and what exercises you can do to replace them. These carefully selected new exercises will all lead to healthier, better results for flat abs and strengthening your core.

Unique exercises for everyone

The book is structured in a specific way so that it caters for all audiences at all difficulty levels - there is something for everyone to try here! There is room for progression and experimentation with many different exercises that effectively target and stimulate all areas of your core - both with and without equipment.

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