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📖 Description
Not eating is not a solution to weight loss. In fact, if you don’t eat, then your metabolism goes into shutdown mode and will store more fat when you do decide to eat.
The solution: Eat more! Yes, you heard me. I am about to share with you the secrets of skinny people. You ever see people that seem to be able to eat whatever they want without gaining weight? I looked closer upon these cases and what I found out is a simple yet powerful strategy to lose weight by not restricting yourself.