Probiotics: Our World Within: A Simple Guide to Minding Your Microbiome

Inside of us there is a world of great importance. A world that we don't see or think much about but one that has such a profound effect on our ability to thrive with vibrant health or cast us into a miserable life of digestive disorders, poor quality of life and even disease. For a body system that we don't think much about, it certainly holds the keys to many medical maladies. In my experience as a health coach and supplement specialist I am happy to see that many people are aware enough to know they are important yet find that there is little knowledge by consumers as to what type of probiotic they should be taking and what other pieces there are to this puzzle. Gut health has been linked to depression, Irritable bowel, leaky gut and autoimmune conditions, attention deficit sypmtom escalation, skin disorders, diabetes, allergies and many other health ailments. This simple book will arm you with answers to most all the questions you have had about probiotics so that your may take charge of your own health and that of your family. You will see why yogurt and acidophilus alone are not enough protection and I also give you a resource to test for quality of the products that you plan to purchase while guiding you on what to eat for a healthy and flourishing microbiome. This book may help save you or someone you know from succumbing to some of our modern day health challenges we all face that stem from environmental assaults and poor food choices in our standard American diet (SAD diet). An easy read that will have you boasting expert status in just a few short hours.