YOGA MUDRAS FOR BEGINNERS: THE ULTIMATE GUIDE FOR SIMPLE YOGA HAND GESTURE FOR OPTIMUM LEVEL OF HEALTH .ENERGY AND PEACE OF MIND

MUDRAS ARE SET OF HAND GESTURE OR FINGERS EXERCISE POINTS AT VARIOUS PRESSURE POINTS OF THE BODY WHICH CAN PROVIDE ALL THE BENEFITS OF YOGA WITHOUT PERFORMING COMPLEX YOGIC ASANAS

MUDRAS WERE DEVELOPED AND PERFECTED IN ANCIENT INDIA WITH A GOAL OF GETTING THE RESULTS OF COMPLEX YOGIC EXERCISES BY SIMPLE HAND GESTURE

THIS BOOK IS ALL ABOUT VARIOUS MUDRAS AND ITS BENEFITS ON BODY, MIND AND SPIRITUAL WELL-BEING.