Run For Your Life: The real runner's guide to running long distance

If you are thinking about running a race from 5k to marathon then you need this book to help you with every step along the way, from what to wear, how to stay motivated and what to do if you get blisters.
Author and running coach Alison King has multiple race finishes under her belt, including Ironman, marathons and half marathon. She gives you real life information that will help you get to the start feeling confident and through the race.
This book also features training plans for 5km, half marathon and marathon.

Alison is the head coach over at Run For Your Life. She shares her real life experiences and trains runners who want to build their self esteem and confidence to achieve something amazing.